why practicing Yoga
Physical strengthening and flexibility, reactivation of the correct flowing of energy, mastering of the emotional plane, elimination of stress, are some of the important achievements of a regular and continuous practice of Yoga.
But there is more than this. Yoga says that each and everyone of us holds the inner key of his own happiness or self-realization. The practice of Yoga is the mean through which unveiling and exploiting this inborn wisdom. Through a method that consciously educate not only the body, but also the breath and finally the mind, Yoga opens the doors and awakens our true potential.